Sensing for companies
Create a healthy and flourishing company
There are more than 10,000 scientific studies showing that yoga and meditation improve health physically, psychologically and mentally. A workplace that has the tools for less stress and more energy is a healthy workplace that sparkles with creativity and good profitability, where employees feel part of the whole and of the organisation's progress. Give your employees science-based methods for health & wellbeing such as yoga, meditation, breathing exercises and sound healing.
Corporate yoga on site or online
I love everything to do with wellbeing and health. One of my greatest wishes is to inform, and to inspire people to use small, simple yet so powerful exercises that can make such a big difference in our lives. To reduce stress, increase wellbeing on every level, and help your colleagues and your company flourish.
I offer corporate yoga on site or online. I come to you to lead lovely morning yoga, kick-offs, after-work events, conferences and development days, and tailor a programme entirely to your specific wishes. A yoga session can be anything from 30 minutes up to several hours.
The yoga sessions can be offered seated on a chair in work clothes or on yoga mats. No previous experience is needed to take part. I look forward to hearing from you and creating something unique together with you!
With warmth – Cecilia
Create something unique together
Tell us about your occasion and Cecilia will get back to you with a proposal – by email or via the form.
Frequently asked questions
Sensing for companies is corporate yoga with Cecilia from Earth & Heart Sisters in Kungsbacka. The programme is tailored to your wishes and can include yoga, meditation, breathing exercises and sound healing – on site with you or online.
Cecilia comes to you to lead, for example, morning yoga, kick-offs, after-work events, conferences and development days.
A yoga session can be anything from 30 minutes up to several hours. The length is decided according to your programme.
No, there's no need. The sessions can be done seated on a chair in work clothes. If you would rather lie and stand on yoga mats, that works well too.
Yes. Corporate yoga is offered both on site and online.
No. No previous experience is needed to take part. Sensing Yoga is based on gentle, natural movements that everyone can do at their own level.
Sensing Yoga is a gentle, inward-turning form of movement with natural movements on the body's own terms, created by Mia Elmlund in Kungsbacka. It requires neither flexibility nor experience, which makes it easy to do together in a workplace.
A meta-analysis of six studies with 487 participants (Della Valle et al. 2020, Journal of Functional Morphology and Kinesiology) found that yoga in the workplace reduced perceived stress. The authors point out that the studies are few and differ in design, so the results should be interpreted with some caution.
Yes, in terms of the number of publications. A search for yoga in the research database PubMed returns more than 10,000 hits. These are all kinds of scientific articles – large and small – and not ten thousand studies that each prove an effect. Taken together, the research suggests that yoga can reduce stress and improve wellbeing.
Yoga arranged by the employer can be a tax-free staff welfare benefit if it is of a simpler kind and lesser value and is offered to all staff. The Swedish wellness allowance (friskvårdsbidrag) may be no more than 5,000 SEK per year. It is the employer who assesses what applies – read more at Skatteverket, the Swedish Tax Agency.
The price depends on the programme, the length and whether it takes place on site or online. Write to cecilia@earthheartsisters.com or use the form on this page and you will receive a proposal.
Email cecilia@earthheartsisters.com or send an enquiry via the form. Please tell us what the occasion is, how many you are, whether you would like to meet on site or online and how much time you have.