In short
A cacao ceremony is a quiet moment where we gather, set an intention and drink a cup of ceremonial cacao – slowly and with our whole presence. For us it is a way of landing in the heart before we move, listen to sound or simply are together.
What is ceremonial cacao?
Ceremonial cacao is made from whole cocoa beans that are fermented, dried and ground into a mass in which the cocoa butter remains. It is unsweetened and much richer than an ordinary chocolate drink. Cocoa powder, on the other hand, has been pressed so that most of the fat is gone.
The word ceremonial is not a protected designation. It describes how the cacao is produced and used, not a quality grade.
Where does the tradition come from?
Cacao has been drunk in Mesoamerica for thousands of years, by the Maya and the Aztecs among others. Today's cacao ceremonies, with circle, intention, meditation and music, are however a modern form that has emerged in the 21st century. We think it is good to be honest about that: we borrow inspiration and gratitude from a long history, and create something of our own in the present.
How a ceremony unfolds
We begin by landing and breathing. Then each person sets an intention – something you want to invite in or let go of. We drink the cacao together, in peace and quiet. This is often followed by meditation, gentle movements or sound healing.
With us, the cacao ceremony is part of the day retreat, Sacred Sound Night and some of the individual sessions.
Good to know beforehand
Ceremonial cacao contains theobromine and a little caffeine. If you are pregnant, breastfeeding, have a heart condition or take antidepressant medication, you should talk to your doctor or midwife first. Let us know, and you can have a smaller amount or abstain entirely – you are just as welcome either way.
The Swedish Food Agency (Livsmedelsverket) advises pregnant women to consume no more than 200 mg of caffeine per day from all sources, and cocoa counts towards that.
Sources
- Mental Floss: the history of cacao in Mesoamerica.
- Dismantle Magazine (2020): on the emergence of the modern cacao ceremony.
- Livsmedelsverket (the Swedish Food Agency): caffeine during pregnancy.
- Zoumas et al. (1980): Theobromine and caffeine content of chocolate products. Journal of Food Science.
This text was written by Earth & Heart Sisters and was updated on 1 October 2026. It is general information and does not replace advice from healthcare professionals.